Grilled Portuguese sardines
Portuguese dinner with sardines, olive oil and garlic. About 20 minutes, serves 4.
- Total
- 20 min
- Prep
- 10 min
- Serves
- 4
- Spice
- Medium
Vegetarian · Vegan · Halal · Gluten-Free · Dairy-Free · Nut-Free
Ingredients
Method
Start cooking opens one step at a time with read-aloud and hands-free voice control — “next”, “repeat”, “how much salt”, “timer 10 minutes”.
Tips
Control the heat: remove the chilli seeds for mild, keep them for medium, add a pinch of chilli flakes at the end for hot.
Questions
How long does Grilled Portuguese sardines take to make?
About 20 minutes from start to finish for 4 servings. The ingredient list scales automatically if you change the number of servings.
Is Grilled Portuguese sardines halal?
Yes — this recipe contains no pork or alcohol. Always check the labels of packaged ingredients such as stock cubes and sauces.
Is Grilled Portuguese sardines vegetarian?
Yes, there is no meat or fish in this recipe, and it is vegan too.
Can I add Grilled Portuguese sardines to my meal plan?
Members tap “Add to my week”, pick a day, and the shopping list updates with only the ingredients they still need.
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