Tribal People Try
Tribal People Try · free meal planner

You watched them try it. Now plan it into your week.

A week of dinners, one shopping list, a nudge before you cook. Free, from the channel. Here is what this week looks like:

This is a sample week. Yours is free.

Tap any meal to see the recipe. Sign up to plan for your own household, swap meals and keep the shopping list.

Meal plan

This week

September 28 – October 4

Shopping list 71

7 dinners and 5 lunchs for 4 people, mixing Pakistani, Greek, Italian. Cook extra Keema on Monday — it becomes Tuesday's lunch. Cook extra Zarda (Sweet Rice) on Wednesday — it becomes Thursday's lunch. Cook extra Vegetarian Casserole on Friday — it becomes Saturday's lunch. Cook extra McSinghs Scotch pie on Sunday — it becomes Monday's lunch.

Mon 28 Sep

Lunch
Fish Soup (Ukha)
20 min4 serv.
Dinner
Keema
1 h 5 min8 serv.

Tue 29 Sep

Lunch
Keema
Leftovers4 serv.
Dinner

Wed 30 Sep

Lunch
Desi masala noodles
20 min4 serv.
Dinner
Zarda (Sweet Rice)
1 h 10 min8 serv.

Thu 1 Oct

Lunch
Zarda (Sweet Rice)
Leftovers4 serv.
Dinner

Fri 2 Oct

Lunch
Beetroot latkes
25 min4 serv.
Dinner

Sat 3 Oct

Today
Lunch

Sun 4 Oct

Lunch
Dinner
McSinghs Scotch pie
40 min8 serv.

Which dish are you here for?

Type what they tried — pizza, KFC, biryani, cheesecake — and get the recipe and the video together.

From the videos to your kitchen

They tried it. You can make it.

The most-watched dishes on the channel, each with the recipe to cook it at home.

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The planner · how it works

Two minutes on a Saturday. Dinner solved till Friday.

1

Tell it about your household

How many you cook for, how much time on weeknights, what you avoid, how spicy. Two minutes, once.

2

Get your week

Six dinners that reuse ingredients (Monday's chicken becomes Tuesday's wraps). Swap any meal, type your own, add sides. Ramadan mode when you need it.

3

Shop with one list

Grouped by aisle in your store's order, pantry items skipped, quantities merged. Scan packs to tick them off, see prices at the stores you actually use.

  • Households: one plan shared by up to 5 people
  • Store links & prices for US, Canada and UK
  • Hands-free cook mode with voice control
  • Printable planner packs, A4 and US Letter
  • Rename slots, set rules, add recurring fixtures
  • Barcode scan for pantry, freezer and the list
Make my own week See the full tourFree · no card · Google or email
Free for everyone

No paywall. Kept going by people who chip in.

Nobody has to pay to plan their week. If it saves you time, a donation of any size keeps it free for everyone and supports the families you see in the videos.

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Cook it yourself

American favourites, done properly

Burgers, mac and cheese, fried chicken, pancakes — with quantities you can scale and a video to watch first. Free to read.

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Questions

Good to know

Is this the official Tribal People Try website?

Yes. tribalpeopleshop.com is run by the channel. The recipes, the planner and the printable packs are made here; the videos are the ones you already watch on YouTube.

Is the planner really free?

Yes. The weekly planner, the shopping list, reminders, store links, cook mode, printable packs and every recipe are free. There is no trial and no card. If you want to help, you can donate any amount, once or monthly. It's optional.

Why do I need an account?

Only to save things: your household, your plan, your list, your favourites. Sign up with Google or an email code in a few seconds. You can look around the sample week without one.

Will you fill my inbox?

No. Reminders come as notifications on your phone or browser, not email. We only email you sign-in codes, plus the odd letter from the channel that you can unsubscribe from in one click.

Does it work on my phone?

It's built for the phone first. Add it to your home screen and it works like an app: shopping list in the aisle, cook mode on the counter, a reminder before dinner.

Are the recipes halal? Are there Western dishes?

Our cookbook recipes are village Punjabi cooking. The wider library adds American, British and international dishes; every recipe shows its ingredients, and you can filter by halal, vegetarian and more.

Meanwhile on YouTube

Latest from the channel

All videos

Tonight's dinner, next week's list — sorted.

Make a free account and the planner is yours. Recipes and videos stay open to everyone either way.